What is an LMHCA?

LMHCA stands for licensed mental health counselor associate. This associate license allows me to provide therapy services under the supervision of licensed therapists. I am a resident therapist being supervised by Bernie Lyon LMHC, Anne Taylor LCSW, and Sarah Nevin LMHC. One of the benefits of working with a therapist in supervision is the therapist's access to the minds of therapists with decades of experience.

Do you accept insurance?

I am unable to accept insurance as an associate licensed therapist. 

What can I talk about in therapy?

Anything. Therapy works best when you come to session with an idea of what you would like to talk about. If you’re unsure of what to talk about, I often recommend clients think about something in their life that is causing a strong emotional response. From there, we will follow your thoughts and feelings and see what comes up. This is a time for you to explore and be curious. During our work, it may be helpful to discuss dreams, fantasies, or how you’re feeling about the progress of therapy.

Is what I talk about in therapy confidential?

Yes, what we discuss in therapy and your private information is confidential. There are a few exceptions in which I may have to break confidentiality in order to follow local or federal laws. I may break confidentiality if you express a plan to hurt yourself or someone else. In the state of Indiana I am a mandated reporter meaning that if you discuss ongoing abuse of children, the elderly, or people with disabilities I must report this to the proper authorities.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How long will it take?

Unfortunately, this is not possible to say. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place. 

I want to get the most out of therapy. What can I do to help?

I am glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. I ask that client's come in to session and simply talk about what is on their mind. You will find that when speaking freely, themes outside of your conscious awareness will begin to appear. I am trained to listen in a particular way, notice themes, and bring them to your attention for us to be curious about togehter.