Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

Psychodynamic psychotherapy is an evidence-based form of treatment in which we delve deep into the internal conflict at the heart of your depression.

Maybe you've suffered a great loss. Or maybe you haven't had a space to talk about your feelings and so you turned inward. 

When we don't have a healthy outlet for difficult feelings, they build up and can consume the self. Exploration, expression, and investigtion of difficult feelings and internal conflict can help lighten your load and build a satisfying life.

If you or someone you love is suffering from depression, contact me to setup a free 15-minute phone consultation.